You might have spent months at rehab center working on yourself and now you are feeling the signs of relapse taking over you. What would you do?
Relapse is a very common occurring affecting many people after rehab. There might be many reasons why it occurs. But you don’t have to worry because in this article, we are going to explain you all the possible reasons and how can you combat relapse.
Reasons of Relapse:
- Triggers: Are the most common cause of relapse. These are thoughts, feelings, scenarios or relationships that induces the craving of alcohol or a particular drug in the person. Triggers usually arise when a person is alone or attend a social event where the drug or alcohol is available.
- Lack of Self Confidence and Self Control: Lack of self-esteem that you will be able to stay away from the addictive can lead to relapse. You may also become weak when exposed to certain triggers. To combat such problems, you should start participating in the rehab programs and read stories of successful rehab.
- Bad influences: Even if you have completed your 90 days inpatient rehab program successfully, if you don’t stop surrounding yourself with the negative influences, you will immediately begin romanticizing the drug again.
- Physical pain and Depression: The person staying away from the habitual drugs does experiences physical pain, depression, fatigue or even seizures. In such cases, it is very common for the addict to go back to the drug. It is recommended to seek immediate professional help if you experience such symptoms.
Signs and Symptoms of Relapse:
The most common signs and symptoms of relapse are:
- You feel bored, angry and unsatisfied.
- You miss your recovery meetings.
- Your eating, sleeping and exercising patterns are disrupting.
- You start romanticizing the drugs.
- You lie to your therapist or doctor.
What Should You Do If You Suffer From Relapse?
If you experience the actiq addiction symptoms, don’t panic, just start following these steps to recover your signs:
- Start meditating and reflecting on yourself.
- Keep yourself away from the negative influences.
- Start counseling with the health care professional.
- Change your eating habits.
- Stop fantasizing about the drug.
- Join a group support session.
Though relapse is a difficult ailment to combat, by self-confidence, hard work, determination and professional help, you can save yourself from its fatal consequences.